21 Healthy Halloween Recipes That Will Blow Away Your Kids and Guests
That time of the year when you’ll see Jack-O-Lanterns everywhere is about to arrive. Those little witches, ghouls, zombies, vampires and other scary creatures will be roaming the streets hungry for...
View Article18 Savory Recipes For A Complete And Healthy Thanksgiving Meal
Before you know it, Thanksgiving will be here and you’ll be gathering with friends and family (some that you’ve not seen in ages, possibly) around a table that’s overflowing with everyone’s favorite...
View ArticleDitch Margarine: Why Butter is the Healthier Choice
As a child throughout the nineties, I can’t remember when we didn’t have margarine in the fridge. Never butter. TV, radio, and medical shows (I was a weird kid) all taught me exactly why that was too –...
View ArticleStand Up Paddle Board Yoga: Strength, Balance and Water
It’s no secret that I’m a huge yoga fan, but just like with everything else, the practice can become repetitive after a while. Sure, I could change my yoga style (which I might end up trying before the...
View ArticleEpsom Salts Magic: 13 Unexpected Home Uses
There’s no reason that every household shouldn’t have at least a bag of Epsom salts in it – Not only are they dirt cheap (a super big bag of it usually runs you about five dollars), but they’re such a...
View ArticleTeff Grain Health Benefits And Recipe Roundup
I like to think that I keep on top of things as far as the health world goes, but every once in a while, something will come up that I’ve never even heard of, much less looked into. Teff is the latest...
View ArticleCarb Backloading: Is It Good or Bad For You?
Very few diets actually hold enough merit to be considered solid weight loss plans; some of them just make me roll my eyes with their inevitability to cause a yo-yo effect on any poor soul that decides...
View Article6 Easy Ways To Step Up Your Walking Workout
There’s nothing better than a long, brisk walk with my dog after a long day. Rain or shine, snow or sleet, we’re out there daily. Mind you, it helps that we have to go on that tour if we want to...
View ArticleClever Hacks To Make Fried Food Healthy
If there ever comes a time in my life in which I have to choose a last meal, it’s probably going to consist mainly (if not solely) of deep fried food. My love for greasy goodness is unlike any other....
View Article7 Essential Oils That Ease Allergy Symptoms
April showers are sure to bring May flowers (and who doesn’t love to see their first lily blossom?), but if you suffer from seasonal allergies, you’re probably dreading those flowers and the pollen...
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